Monday, February 28, 2011

Veggie Gumbo Recipe in Time for Mardi Gras

With Mardi Gras just around the corner, I've been experimenting with new delicious recipes to try and bring a little bit of New Orleans to my home here in Chicago. Imagine my delight when I saw that The Food Network Magazine posted a delicious recipe for a vegetable gumbo. Its fresh and bright with so much flavor that its hard to miss the meat. I also love how this recipe is a sneaky way to get more vegetables into my diet. 

Picture of Vegetable Gumbo Recipe

Ingredients

  • 3 tablespoons vegetable oil
  • 3 tablespoons all-purpose flour
  • 1 small onion, chopped
  • 1 green bell pepper, chopped
  • 2 stalks celery, chopped
  • 3 cloves garlic, chopped
  • Kosher salt and freshly ground pepper
  • 1 tablespoon soy sauce or Worcestershire sauce
  • 1 teaspoon smoked paprika (preferably hot)
  • 2 cups low-sodium vegetable broth
  • 1 pound kale or Swiss chard, stemmed and chopped
  • 1 10-ounce package frozen black-eyed peas
  • Brown rice, for serving (optional)

Directions

Heat the vegetable oil in a large pot over medium-high heat. Add the flour and cook, stirring, until golden, about 3 minutes. Add the onion, bell pepper, celery, garlic, 3 tablespoons water and 1/4 teaspoon each salt and pepper. Reduce the heat to medium, cover and cook, stirring occasionally, until the vegetables soften, about 8 minutes.

Add the soy sauce and paprika and cook, stirring, 30 seconds. Stir in the vegetable broth, scraping up any browned bits from the bottom of the pot, then cover and bring to a boil.

Add the greens and black-eyed peas to the pot. Reduce the heat, cover and simmer, stirring occasionally, until tender, about 15 minutes. Season with salt and pepper. Serve with the rice, if desired.

Per serving: Calories 249; Fat 12 g (Saturated 1 g); Cholesterol 0 mg; Sodium 530 mg; Carbohydrate 32 g; Fiber 6 g; Protein 9 g

Photograph by Antonis Achilleos

Tuesday, February 22, 2011

10 free cocktail-themed iPhone apps

Tired of ordering the same old drink when you go out with your friends? Want to try to make some interesting favorites for a cocktail you are hosting? Whatever the reason, its time to explore some fun new cocktails and Mashable came out with a fantastic list of 10 Classy Cocktail Apps for Your iPhone.  Be sure to check out their site for the complete list, but I selected one below. I love the fact that its easy to use and gives beautiful pictures so you know how to garnish and serve the drink.

thebar.com - Find the perfect cocktail from hundreds of recipes (new ones added every other week!), whether you’re at home mixing drinks for friends or going out on the town!

iPhone Screenshot 2

Wednesday, February 16, 2011

Can Chocolate be Healthier than Fruit?

According to scientists, the findings show chocolate has antioxidants, polyphenols, and flavanols equal to (and in some cases greater than) fruit. The study, conducted by the Hershey Center for Health and Nutrition and published in Chemistry Central Journal, compared cocoa powders to acaĆ­, blueberry, cranberry, and pomegranate powders.

Well, I don't know if replacing all of your fruit with chocolate is wise, but I guess this is one more reason why we should indulge in good dark chocolate a little more often.

Friday, February 11, 2011

The Blue Box Blues

It looks like Kraft has changed the box for its iconic macaroni and cheese box. Although its still blue I can't help but think that its just not the same.

Wednesday, February 9, 2011

Valentine's Day Cocktails

While planning the menu for a romantic Valentine's Day don't forget the drinks!  However, you don't want to settle for the ordinary on such a special day. To help come up with a new favorite, Saveur Magazine has compiled a list of 9 Red Drinks for just this occasion.  In particular, I really like the red wine with strawberries. It adds a special touch to my favorite red wine.


Red Wine with Strawberries
Photo: Christopher Hirsheimer

MAKES 4

4 cups strawberries
2–3 tbsp. sugar
1 bottle red wine (preferably a sweet pinot noir or beaujolais)

1. Wash, hull, and halve strawberries lengthwise. Sprinkle berries with sugar, mix gently, then set aside to macerate for about 1 hour.

2. Divide berries among four wine glasses, then pour approximately 6 oz. of red wine to cover berries.

Thursday, February 3, 2011

10 Good Luck Foods for Chinese New Year

Everyone needs a little luck every now and again which is why this article from Chow really caught my eye.  It contains a list of ten foods that are considered lucky according to traditional Chinese customs. I think its a fun way to celebrate the holiday with friends and enjoy foods that I rarely have a chance to try as well as some old favorites. 

Tangerines and Oranges
Tangerines and Oranges

1. Tangerines and Oranges. Displaying and eating these fruits is said to bring wealth and luck. According to the Chinese Culture Center of San Francisco, the tradition stems from the way the Chinese words for gold and orange sound alike, while the word for tangerine echoes luck. “It’s good if they have leaves,” adds Lum, “because leaves symbolize longevity.” But don’t group them in fours, because, Dunlop says, this number is associated with death.

2. Long Noodles. If noodles are served, then “keep them as long as possible for long life,” says Lum.

3. The Tray of Togetherness. Put out for visiting relatives to snack on, or given as a gift, the eight (“a traditionally symbolic lucky number,” explains Dunlop) compartments of the tray are filled with things such as preserved kumquats for prosperity, coconut for togetherness, longans to bring many sons, and red melon seeds for happiness.

4. Nian Gao.Nian gao means year cake, but gao sounds the same as the word for tall or high,” says Dunlop. Hence the cakes symbolize achieving new heights in the coming year. The steamed sweets are made of glutinous rice flour, brown sugar, and oil. Some versions have white sesame seeds, red dates, or nuts in them (the dates are said to bring “early prosperity,” writes Gong in Good Luck Life).

5. Pomelo. This large citrus fruit is popular, writes Gong, because it is thought to bring “continuous prosperity and status.” The tradition comes from the way the Cantonese phrase for pomelo sounds similar to the words for prosperity and status, explains Lum.

6. Jai. This vegetarian dish is eaten because it’s “part of the Buddhist culture to cleanse yourself with vegetables,” says Lum. It’s also packed with good-luck foods, writes Gong, breaking it down by ingredient: sea moss for prosperity; lotus seeds for children/birth of sons; noodles for longevity; lily buds to “send 100 years of harmonious union”; Chinese black mushrooms to “fulfill wishes from east to west”; and more.

7. Long Leafy Greens and Long Beans. Gong writes that leafy greens, such as Chinese broccoli, are “served whole to wish a long life for parents.”

Long Leafy Greens

8. Whole Fish. The Chinese word for fish sounds like the word for abundance, says Lum. It’s important that the fish is served with the head and tail intact, writes Gong, “to ensure a good start and finish and to avoid bad luck throughout the year.”

9. Sweets. Serving desserts brings a sweet life in the new year. Gong writes that a childhood favorite was the flaky cookie pockets called gok jai, filled with peanuts, coconut, and sesame.

10. Yuanbao (Jiaozi). “In North China, everyone eats the jiaozi dumplings,” says Dunlop. “Families will make a dough and wrap it around pork and cabbage, and boil [the dumplings], then serve them with vinegar and soy sauce. You can wrap them in the shape of an old silver ingot.” Gong writes that during New Year celebrations jiaozi are called yuanbao, a reference to the ancient, ingot-shaped Chinese currency, and that eating them is said to bring prosperity. While making them, families sometimes tuck added good-luck foods like peanuts (to bring long life) into some of them.

Tuesday, February 1, 2011

Cotton Candy Decorated Valentine's Day Cookies

Valentine's Day is right around the corner. This year when thinking up fun new ways to celebrate the holiday why not try a heart shaped sugar cookie decorated with pink cotton candy?  These cookies are the epitome of Valentine's Day as they are sweet and delicious, warm and fuzzy and pink! I found the recipe on The Decorated Cookie blog and although they don't contain any of my favorite good dark chocolate bars, the concept is so cute that I wanted to share it with everyone.  Also, the site posts its own recipe for the cookie dough, but I thought that it would turn out just as nice if you use your own favorite sugar cookie recipe or if you are short on time you can always buy heart shaped cookies from the grocers and use this technique to add your own special touch. Enjoy!

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