Sunday, May 22, 2011

Great snacks with less than 200 calories

Self Magazine posted a great article on tasty snacks with less than 200 calories.  The list below has been adapted.

Craving salty?

  • 5 olives (any kind) (45 calories)
  • 1 small pretzel (50 calories)
  • 2 oz Turkey Breast wrapped around 2 bread-and-butter pickles (80 calories)
  • 1/4 cup hummus, 3 carrot sticks (80 calories)
  • 1 Laughing Cow Light Swiss Original wedge, 3 pieces Kavli Crispy Thin (85 calories)
  • One 1-oz package tuna jerky (90 calories)
  • 1 oz buffalo mozzarella, 1/2 cup cherry or grape tomatoes (94 calories)
  • 1 bag Baked! Cheetos 100 Calorie Mini Bites (100 calories)
  • 15 Nori Maki Crackers rice crackers (110 calories)
  • 1 cup unshelled edamame (120 calories)
  • 50 Vegetable Chips (130 calories)
  • One 1-oz package of almonds (130 calories)
  • 1/4 cup Chili con Queso, 18 baked tortilla chips (140 calories)
  • 1/2 cup pumpkin seeds in shell (143 calories)
  • 2 pieces (30 grams) prosciutto, 4 dried figs (154 calories)

Craving sweet?

  • 1 package Fruit Crisps (50 calories)
  • 1 Jelly Belly 100-calorie pack (100 calories)
  • 1 package Honey Graham Sticks (120 calories)
  • 1/2 banana rolled in 1 tbsp frozen semisweet chocolate chips (123 calories)
  • 2 tbsp Peanut Butter, 4 stalks celery (124 calories)
  • 24 Graham cookies (140 calories)
  • Half of a 1.08-oz container of M&M's Minis mixed with 1/3 cup lowfat granola (145 calories)
  • 1 container Greek Total 2% fat yogurt, 2 tsp honey (173 calories)

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